Diet.com fitness videos show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don’t have to go to the gym because no equipment is needed and the workout can be done at home or outside.

Author: diethealth
Keywords: diet.com workout video gym no weights equipment cardio tone muscle abs core plank pilates interval train fitness diet
Added: May 25, 2007

Original post by rss@youtube.com (diethealth)

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