A Free online exercise video from diet.com. Along side a regular cardio routine, this Side Physio Ball Crunch workout move will tone your obliques to help reduce that dredded muffin top. It also requires stability, working your entire core muscles. This fitness routine is advanced so take precaution. Why wait for summer, get your best abs now!

Author: diethealth
Keywords: workout video ab six pack ball best free online total gym side crunch diet routine plan fitness exercise abs obliques
Added: April 20, 2007

Original post by rss@youtube.com (diethealth)

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