A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now!

Author: diethealth
Keywords: workout video ab six pack ball best free online total gym crunch diet routine plan fitness exercise abs health leg lift
Added: April 13, 2007

Original post by rss@youtube.com (diethealth)

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